Weigh In record (no journal entry) for 17 October 2023
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169.8 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1165 kcal
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Fat: 46.77g | Prot: 96.32g | Carb: 90.06g.
Breakfast: Leste Tapioca Hidratada , Tirolez Queijo Parmesão, Ovo. Lunch: Queijo de Cabra, Oba Castanha de Caju , Quinoa Cozida, Atum no Forno ou Grelhado. Dinner: Mel, Danone Iogurte Yopro. Snacks/Other: Hortifruti Laranja Bahia, Clara de Ovo, Ovo, Quaker Farelo de Aveia, Nestlé Cacau em Pó 100%. more...
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gaining 0.2 lb a week
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