Weigh In record (no journal entry) for 18 October 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1168 kcal
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Fat: 42.77g | Prot: 88.07g | Carb: 112.19g.
Lunch: Costco 蝦仁, 全聯 金針菇, 玉米筍, 水煮蛋, 地瓜. Dinner: Kirkland 無鹽腰果, 水梨, 7-11 茶葉蛋, 果果堅果 乳清蛋白飲（紅豆牛奶）, 雪坊 5號精品優格, 米森 有機洋車前子穀纖維粉. Snacks/Other: 水梨, Kirkland 無鹽腰果, Extra 清潔無糖口香糖-清檸薄荷口味. more...
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losing 6.2 lb a week
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