marionauas's Journal, 16 October 2023

195.3 lb Lost so far: 42.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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508 kcal

Fat: 7.90g | Prot: 51.31g | Carb: 58.49g.   Breakfast: Italac Leite Desnatado, Linea Gelatina Diet, Hortifruti Mamão Formosa. Lunch: Filé de Frango Grelhado. Dinner: Sopa de Arroz com Frango. Snacks/Other: Maçã. more...

3213 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...