Weigh In record (no journal entry) for 08 September 2015
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1001 kcal
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Fat: 26.03g | Prot: 57.61g | Carb: 137.89g.
Breakfast: Queensberry Geléia de Morango, Pão Branco, Café com Leite de Gordura Reduzida. Lunch: Carne de Panela, Repolho, Arroz Branco (Curto, Cozido), Jasmine Maçã Seca Crocante. Dinner: Wickbold Pão Hot Dog, Perdigão Mortadela de Frango, Frimesa Linguiça de Pernil, Nescafé Tradicional, Açúcar, Elegê Leite UHT Semidesnatado, Pão de Trigo Integral, Queijo Mozzarella. Snacks/Other: Maçã. more...
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gaining 1.3 lb a week
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