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LI-JO
Journal
08 Sep 15
LI-JO's Journal, 08 September 2015
LI-JO's Profile
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Weigh In record (no journal entry) for 08 September 2015
141.5 lb
Lost so far:
6.2 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
1777 kcal
Fat: 106.46g | Prot: 74.83g | Carb: 147.03g.
Breakfast:
Kaufland Fettarme Milch 1,5%, Biotrend Bio Müsli Vollkorn Früchte.
Lunch:
Kaffee mit Milch und Zucker, Maggi Gemüse-Pfanne mit Hackfleisch.
Dinner:
Sprite Sprite Zero, Milfina Cottage Cheese 0,9% Fett, Gurke (mit Schale).
Snacks/Other:
Ja! Studentenfutter, Lindt Lindor Kugeln.
more...
1867 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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