Weigh In record (no journal entry) for 17 October 2023
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143.7 lb
Lost so far: 5.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1454 kcal
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Fat: 57.66g | Prot: 84.28g | Carb: 151.39g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Hershey's Chocolate 73% Cacau , Melão, Banana Prata, Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca), Cebolinha Verde, Mandioca Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Hershey's Chocolate 73% Cacau , Hershey's Chocolate 73% Cacau , Sonda Ameixa Vermelha, Hortifruti Manga Tommy, Brócolis Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 0.0 lb a week
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