Weigh In record (no journal entry) for 17 October 2023
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235.9 lb
Lost so far: 28.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1065 kcal
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Fat: 20.16g | Prot: 18.97g | Carb: 164.53g.
Breakfast: Маслины, Путина Икра Сельди Слабосоленая, Aperol Aperol, Rich Тоник, Печеный Картофель (Съеденый с Кожурой), Останкино Сырокопченая Колбаса Охотничья, Прямо с Фермы Земляника Протертая с Сахаром. more...
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losing 40.1 lb a week
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