Weigh In record (no journal entry) for 17 October 2023
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143.8 lb
Lost so far: 17.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1757 kcal
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Fat: 76.56g | Prot: 152.89g | Carb: 111.58g.
Breakfast: Aldi Hänchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Bolognese, Just Taste Kichererbsen Fettuccine, Xbody Premium Whey Protein, Gemischter Salat mit Dressing, Crest Ziegenkäsetaler Natur. Dinner: Gemischter Salat mit Dressing, Crest Ziegenkäsetaler Natur, Salakis Feta Light, Honig, Gekochter Kürbis. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 7.6 lb a week
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