Weigh In record (no journal entry) for 08 September 2015
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2045 kcal
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Fat: 94.16g | Prot: 132.47g | Carb: 186.56g.
Breakfast: Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, CytoSport Monster Protein, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pecan Nuts, Canola Vegetable Oil, Oatmeal, Whole Wheat Flour, Egg. Lunch: Tropical Smoothie Chia Banana Boost w/whey. Dinner: Great Value Whole Wheat Hamburger Buns, Lloyd's Barbeque Company Pulled Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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