Weigh In record (no journal entry) for 17 October 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2310 kcal
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Fat: 148.08g | Prot: 68.22g | Carb: 216.34g.
Breakfast: Kuru İncir. Lunch: Tam Buğday Ekmeği, Yeşil Mercimek Yemeği, Kavun (Kokulu Kavun). Dinner: Sütlaç, Patatesli Fırın Köfte, Yeşil Mercimek Yemeği, Fındık. Snacks/Other: Fındık, Tadelle Gofret. more...
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gaining 0.1 lb a week
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