Weigh In record (no journal entry) for 17 October 2023
|
162.2 lb
Lost so far: 50.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
357 kcal
|
Fat: 22.47g | Prot: 24.11g | Carb: 24.10g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Bacon (Cured, Pan-Fried, Cooked) , La Banderita Carb Counter Soft Taco Flour Tortillas, Tapatio Hot Sauce, Fried Egg. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|