Weigh In record (no journal entry) for 17 October 2023
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2090 kcal
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Fat: 87.21g | Prot: 128.75g | Carb: 215.73g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Gloria Mantequilla sin Sal, Curry en Polvo, Hígado, Jitomate, Pepino (con Cáscara), Toronja, Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco, Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete, Costco Bolillo, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Mister Gourmet Crema de Cacahuete, Portales Queso Ricotta, Member's Mark Nueces, Queso Parmesano Rallado Seco, Costco Bolillo. more...
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gaining 4.6 lb a week
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