Weigh In record (no journal entry) for 17 October 2023
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213.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1727 kcal
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Fat: 63.72g | Prot: 62.71g | Carb: 222.65g.
Lunch: Spaghetti Bolognese. Dinner: Pringles Original , MAOAM Happy Fruttis, MAOAM Stripes, MAOAM Kaubonbon, Landliebe Grieß Pudding - Traditionell, Bofrost Gemüse-Hähnchenpfanne „Indian Curry“, Jütro Rahmgemüse Gourmet, Beste Ernte Apfel-Rotkohl. Snacks/Other: Kinder Riegel (21g), MAOAM Kaubonbon. more...
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gaining 0.4 lb a week
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