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EtherGnat
Journal
17 Oct 23
EtherGnat's Journal, 17 October 2023
EtherGnat's Profile
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Weigh In record (no journal entry) for 17 October 2023
254.6 lb
Lost so far:
7.2 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2023:
1950 kcal
Fat: 34.27g | Prot: 153.50g | Carb: 259.83g.
Breakfast:
McDonald's Egg McMuffin, V8 +Energy Strawberry Banana, Krusteaz Wild Blueberry Muffin Mix.
Lunch:
Nature's Place Boneless Skinless Chicken Breast, Del Monte Cut Green Beans.
Dinner:
Campbell's Chunky Steak & Potato Soup.
Snacks/Other:
Trolli Sour Brite Crawlers, Babybel Mini Original Cheese, Bomb Pop Popsicle, Chocolate Chip Cookie (Home Recipe or Purchased), Healthy Choice Fudge Bars.
more...
3280 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes.
more...
gaining 1.2 lb a week
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