Weigh In record (no journal entry) for 17 October 2023
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268.1 lb
Lost so far: 2.6 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2484 kcal
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Fat: 105.55g | Prot: 176.51g | Carb: 212.47g.
Breakfast: Espinacas, Champiñones, San Juan Claras de Huevo, Huevo Revuelto, Ultra Organics Mezcla de Frutos Rojos, Isopure Zero Carb (Vainilla), Leche Deslactosada, Agua, Plátano. Lunch: Bistec de Res. Dinner: FUD Pizza Pepperoni, La Botanera Salsa Picante, McCormick Mayonesa (10g), FUD Jamón de Pierna Virginia, Queso Oaxaca, Tía Rosa Tortillinas. Snacks/Other: Alpura Yoghurt con Durazno, Turin Baileys Chocolates, Krispy Kreme Dona Brownie. more...
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gaining 1.5 lb a week
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