94/67 88 Took the diuretics at 4;30am to make that happen but glad to be under 170 regardless.
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169.4 lb
Lost so far: 80.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2080 kcal
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Fat: 45.88g | Prot: 76.91g | Carb: 344.92g.
Breakfast: Simply Orange 100% Pure Orange Juice, Sun-Maid Natural California Raisins, T.G. Lee 2% Milk, Kroger Brown Sugar, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Birds Eye Peas, Harris Teeter Unsalted Butter, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Hershey's Syrup, T.G. Lee 2% Milk. Dinner: Pioneer Growers Radishes, Food Lion Yellow Onions, Publix Spicy Brown Mustard, Wild Planet Wild Skipjack Tuna, Hellmann's Mayonnaise, Stop & Shop Carrots, Clémentines. Snacks/Other: Morton Coarse Kosher Salt, Giant Eagle Sugar, Ghirardelli Natural Unsweetened Cocoa, T.G. Lee 2% Milk, Ralphs Whole Milk, Jell-O Peach Gelatin Dessert, Swedish Fish Swedish Fish. more...
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losing 16.8 lb a week
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