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Catsven
Journal
08 Sep 15
Catsven's Journal, 08 September 2015
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Weigh In record (no journal entry) for 08 September 2015
205.2 lb
Lost so far:
6.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2015:
66 kcal
Fat: 1.57g | Prot: 2.17g | Carb: 10.48g.
Breakfast:
Baby Spinach, Alpro Soya Almond Unsweeteded Soya Milk, Frozen Berries.
Snacks/Other:
Tetley Tea with Semi-Skimmed Milk.
more...
2665 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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