Weigh In record (no journal entry) for 17 October 2023
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155.6 lb
Lost so far: 52.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1864 kcal
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Fat: 57.37g | Prot: 123.96g | Carb: 224.98g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Pure Protein Protein Bar. Dinner: Uncle Ben's Natural Select Chicken & Herb, Olive Oil , Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Chapman's Vanilla Frozen Yogurt, Potato Chips, Grapes, Peanuts, Dollarama Corn Cakes, Jack Link's Original Beef Jerky, Simply Protein Dark Chocolate Peanut Butter Strawberry , Oranges , Apples . more...
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gaining 7.0 lb a week
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