Weigh In record (no journal entry) for 17 October 2023
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271.8 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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281 kcal
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Fat: 7.92g | Prot: 16.40g | Carb: 34.86g.
Lunch: D'lite Pure Cooking Oil, Rajah Medium Curry Powder, Salt , Imana Soya Mince, Knorrox Beef Stock Cube 25% Less Salt. more...
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losing 12.3 lb a week
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