Weigh In record (no journal entry) for 17 October 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1372 kcal
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Fat: 68.74g | Prot: 32.83g | Carb: 152.68g.
Lunch: Maggi Klare Gemüsebrühe, Eierkuchen. Dinner: Eismann Reis-Hähnchenpfanne Aladin. Snacks/Other: After Eight Mint Chocolate Thins, Ritter Sport Erdbeer Joghurt. more...
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losing 13.9 lb a week
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