Weigh In record (no journal entry) for 17 October 2023
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332.9 lb
Lost so far: 63.7 lb.
Still to go: 200.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1037 kcal
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Fat: 44.22g | Prot: 107.42g | Carb: 50.71g.
Breakfast: Güldenhof Putenbrustfilet im Paprikamantel, Dennree Frischkäse Kräuter, Mestemacher High Protein Toastbrötchen, Edeka Bio Frische Fettarme Milch, ESN Designer Whey Protein - Salted Caramel. Dinner: Bio-Verde Feta, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Dennree Cherrytomaten Ganz. Snacks/Other: Gut & Günstig Cashewkerne, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, ESN Designer Whey Protein - Cookies & Cream, Edeka Bio Frische Fettarme Milch. more...
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losing 7.7 lb a week
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