Weigh In record (no journal entry) for 17 October 2023
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182.1 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1324 kcal
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Fat: 54.75g | Prot: 162.80g | Carb: 45.26g.
Breakfast: Hacendado Zumo de Naranja, Hacendado Queso Fresco de Vaca Light, Mercadona Claras de Huevo. Lunch: Mercadona Leche Semidesnatada, Oxygen Proteina ISO 100 Zero. Dinner: Hacendado Pollo Asado. Snacks/Other: Hacendado Bebida de Soja Zero, Hacendado Atún Claro en Aceite de Oliva (Escurrido). more...
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losing 15.4 lb a week
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