Weigh In record (no journal entry) for 17 October 2023
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161.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1247 kcal
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Fat: 37.79g | Prot: 53.97g | Carb: 171.41g.
Lunch: Конфета, Хлеб, SPAR Каша Гречневая Отварная, Печень Говяжья, Гороховый Суп. Dinner: Кефир 1%. Snacks/Other: Бутерброд со Шпротами. more...
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steady weight
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_Vevvet_'s weight history
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