Weigh In record (no journal entry) for 17 October 2023
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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464 kcal
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Fat: 20.14g | Prot: 12.01g | Carb: 57.15g.
Breakfast: Kelly's Fitness Club Ballı Granola, Şekersiz Çay, Migros %3 Yağlı UHT İçme Sütü. Lunch: Tahin Pekmez, Ülker Altınbaşak Çörekotlu Kinoalı. more...
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losing 6.2 lb a week
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