Weigh In record (no journal entry) for 16 October 2023
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1314 kcal
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Fat: 45.35g | Prot: 134.61g | Carb: 89.53g.
Breakfast: Da Terrinha Tapioca, Sadia Mussarela, Ovo, Dux Whey Protein Isolado Chocolate, Café. Lunch: Chá Gelado, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Ovo, Peito de Frango, Da Terrinha Tapioca. more...
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2037 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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