Weigh In record (no journal entry) for 16 October 2023
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1028 kcal
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Fat: 23.99g | Prot: 79.02g | Carb: 125.86g.
Breakfast: Latvida Leite Desnatado, Café com Açúcar, Mamão Formosa, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Alface, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Bimbo Rap 10 Muito Fit, Carne Moída, Ovo. Snacks/Other: Mangas, Maçã. more...
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losing 0.0 lb a week
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