Weigh In record (no journal entry) for 16 October 2023
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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457 kcal
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Fat: 25.61g | Prot: 12.69g | Carb: 47.72g.
Lunch: Great Value Oatmeal Cookies, Chiquita Mini Banana. Dinner: Fresh Express Caesar Complete Salad Kit, Cooked Cauliflower, Pork Chops (Top Loin, Boneless) . more...
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losing 7.0 lb a week
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MaryAnnB1948's weight history
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