Weigh In record (no journal entry) for 16 October 2023
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364.2 lb
Lost so far: 6.0 lb.
Still to go: 214.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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340 kcal
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Fat: 28.00g | Prot: 14.00g | Carb: 10.00g.
Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 2.6 lb a week
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