Weigh In record (no journal entry) for 15 October 2023
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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967 kcal
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Fat: 56.80g | Prot: 35.01g | Carb: 78.88g.
Breakfast: Брест Литовск Сыр Классический 45%, Брест Литовск Масло Сливочное 82,5%, ВкусВилл Хлеб Донской, Зеленая Линия Сало с Чёрным Перцем и Чесноком, ВкусВилл Каша Овсяная Классика. more...
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gaining 2.5 lb a week
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