Weigh In record (no journal entry) for 16 October 2023
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212.7 lb
Lost so far: 8.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1486 kcal
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Fat: 77.67g | Prot: 59.30g | Carb: 151.60g.
Lunch: Banana Prata, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Pele e Carne da Coxa de Frango, Purê de Batatas (Leite Integral e com Margarina). Dinner: Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Banana Prata, Nutrigold Granola, Nutrigold Granola, Iogurte Natural (Leite Integral), Casa do Alemão Biscoito de Polvilho. more...
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losing 12.3 lb a week
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