Jipper500's Journal, 16 October 2023

249.6 lb Lost so far: 16.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 48.66g | Prot: 60.55g | Carb: 72.96g.   Breakfast: Emerald Cashews & Almonds with Dried Cranberries, Emerald Natural Walnuts & Almonds with Dried Cherries, Coffee, Whole Milk. Lunch: Food Lion virginia ham (food lion), sharp cheddar cheese , Egg. Dinner: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Snacks/Other: Clover Valley Mini Marshmallows. more...

3445 kcal

Activities & Exercise: Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...