Weigh In record (no journal entry) for 16 October 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1432 kcal
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Fat: 72.93g | Prot: 28.93g | Carb: 163.08g.
Dinner: Spaghetti Bolognese. Snacks/Other: Nippon Nippon. more...
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gaining 1.7 lb a week
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