Weigh In record (no journal entry) for 16 October 2023
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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927 kcal
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Fat: 33.69g | Prot: 131.20g | Carb: 25.44g.
Breakfast: HIQ Protein Tozu. Lunch: Migros Kapya Biber, Derya Ton Balığı, Superfresh Mısır . Dinner: HIQ Protein Tozu. Snacks/Other: Simbat Çiğ Badem İçi. more...
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losing 7.5 lb a week
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