Weigh In record (no journal entry) for 11 October 2023
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168.1 lb
Lost so far: 16.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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988 kcal
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Fat: 71.40g | Prot: 61.35g | Carb: 22.94g.
Breakfast: Pinar Beyaz Peynir, Ei, Oliven (Klein - Extra Groß), Olivenöl, Goldähren Eiweißbrot (42g). Dinner: Oliven (Klein - Extra Groß), Grüner Blattsalat, Gurke (Geschält), İnci Soğan Halkası, Spitzpaprika, Goldähren Eiweißbrot (42g), Olivenöl, Thunfisch in Wasser (Konserviert). more...
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gaining 2.3 lb a week
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