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rhainman
Journal
07 Sep 15
rhainman's Journal, 07 September 2015
rhainman's Profile
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Weigh In record (no journal entry) for 07 September 2015
195.0 lb
Lost so far:
15.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2015:
2480 kcal
Fat: 105.29g | Prot: 100.99g | Carb: 293.55g.
Breakfast:
Bananas, Lactaid 100% Lactose Free Reduced Fat Milk, Mom's Best Naturals Toasted Cinnamon Squares.
Lunch:
M&M Meat Shops Chicken Nuggets, Dasani Bottled Water (16.9 oz).
Dinner:
Olive Garden Five Cheese Ziti Al Forno (Dinner).
Snacks/Other:
Jack Link's Sweet & Hot Beef Jerky (35g), Hershey's Milk Chocolate Bar.
more...
3252 kcal
Activities & Exercise:
Housework - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 9 hours and 48 minutes, Standing - 2 hours and 12 minutes, Driving - 2 hours.
more...
steady weight
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