Weigh In record (no journal entry) for 16 October 2023
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183.1 lb
Lost so far: 26.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1368 kcal
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Fat: 57.63g | Prot: 84.59g | Carb: 90.93g.
Breakfast: Trader Joe's Hass Avocado, Thomas' Bagel Thins - Plain, Kroger Eggs (Large), Laughing Cow Light White Cheddar Cheese Wedges, Atkins Iced Coffee Protein Shake. Lunch: Boar's Head Feta Cheese, Strawberries, Trader Joe's Hass Avocado, Kirkland Signature Farmed Atlantic Salmon, Arugula Lettuce, Trader Joe's English Cucumber, Prime Time Sweet Mini Peppers. Dinner: Laughing Cow Light White Cheddar Cheese Wedges, StarKist Foods Tuna Creations Bacon Ranch, Bailey Farms Sweeties Mini Sweet Peppers. Snacks/Other: Nick's Swedish Choklad Ice Cream, Casillero del Diablo Malbec, Nick's Choklad Peanöt. more...
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losing 4.9 lb a week
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