Weigh In record (no journal entry) for 16 October 2023
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1774 kcal
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Fat: 85.38g | Prot: 66.16g | Carb: 183.37g.
Breakfast: Banaanit, Valio Oivariini Vähärasva, Valio Arki Juusto, Myllykivi Ruis Näkkäri, Espresso House Caffe Latte Original. Lunch: Feelia Lihapullakeitto, Pirkka Hasselpähkinämaitosuklaa. Dinner: Saarioinen Jauhelihakastiketta ja Spagettia. more...
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losing 0.0 lb a week
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