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p$m
Journal
16 Oct 23
p$m's Journal, 16 October 2023
p$m's Profile
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Weigh In record (no journal entry) for 16 October 2023
149.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2023:
783 kcal
Fat: 31.39g | Prot: 25.17g | Carb: 94.30g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Sugar.
Dinner:
Amanda's Sweet Potato French Fries, Great Value Buffalo Chicken Wings, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Chocolate Pudding Snack.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2189 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 0.9 lb a week
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