Weigh In record (no journal entry) for 16 October 2023
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223.5 lb
Lost so far: 32.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1084 kcal
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Fat: 38.31g | Prot: 87.87g | Carb: 114.83g.
Breakfast: Siggi's Icelandic Style Plain Yogurt, Albertsons Hard Boiled Egg Whites, Del Monte Avocado, Deli Turkey or Chicken Breast Meat. Lunch: Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Turkey or Chicken Breast Meat, Meijer Honeycrisp Apples. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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gaining 3.0 lb a week
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