Weigh In record (no journal entry) for 16 October 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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2172 kcal
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Fat: 75.23g | Prot: 117.07g | Carb: 257.46g.
Breakfast: Realforno Biscotti Fior di Cioccolato, Latte Parzialmente Scremato. Lunch: Nutella Nutella, Tre Mulini Fette Biscottate Integrali (8g), Nostromo Tonno all'olio d'oliva, Rio Mare Tonno al Naturale, Pasta Integrale Secca. Dinner: Myprotein Impact Whey Protein, Calvé Maionese, Fesa di Tacchino, Formaggio Gouda o Edam, Pane Bianco. more...
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losing 0.8 lb a week
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