Weigh In record (no journal entry) for 16 October 2023
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1785 kcal
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Fat: 53.67g | Prot: 157.77g | Carb: 189.24g.
Breakfast: Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Skinless Chicken Breast, Egg. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Peanut Delight Natural Creamy Peanut Butter, Snickers Snickers Bar (Fun Size), Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Great Value Fat Free Greek Yogurt Plain (Cotainer), Ensure Max Protein Nutrition Shake - Vanilla, Bananas. more...
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losing 7.0 lb a week
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