Weigh In record (no journal entry) for 16 October 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1622 kcal
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Fat: 77.50g | Prot: 88.39g | Carb: 139.63g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 巧克力吐司, 麵包, 咖喱醬（乾狀，脱水）, 水煮蛋. Lunch: 蔥蛋, 荷包蛋, 松包子 芋頭饅頭, 無糖豆漿, 早安美芝城 蘿蔔糕. Dinner: 炸排骨, 水煮蛋. more...
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gaining 2.1 lb a week
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