Weigh In record (no journal entry) for 16 October 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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929 kcal
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Fat: 46.65g | Prot: 34.51g | Carb: 93.89g.
Breakfast: Кефир 2,5%, Хлеб, Шоколад. Lunch: Кофе с Молоком и Сахаром, Пармезан Сыр, Щи Кислые, Курица Вареная. more...
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losing 10.8 lb a week
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shtisse's weight history
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