Weigh In record (no journal entry) for 16 October 2023
|
200.8 lb
Lost so far: 53.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
2299 kcal
|
Fat: 70.88g | Prot: 191.68g | Carb: 206.73g.
Breakfast: Vitalis Knuspermüsli Klassisch, Alpro Soya Joghurt Heidelbeere, Billie Green Vegane Salami mit Pfeffer, Harry Körner Balance Sandwich. Dinner: Alpro Soya Soya Original, Rocka Nutrition No Whey Vanilla Caramel Latte. Snacks/Other: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Bio Sojamilch, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|