Weigh In record (no journal entry) for 16 October 2023
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124.1 lb
Lost so far: 4.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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371 kcal
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Fat: 13.48g | Prot: 8.64g | Carb: 53.16g.
Breakfast: Песочное Печенье. Lunch: Сыробогатов Плавленый Сыр, Вареники с Картошкой. more...
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losing 13.9 lb a week
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.sayyau's weight history
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