Weigh In record (no journal entry) for 16 October 2023
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275.4 lb
Lost so far: 28.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1855 kcal
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Fat: 118.83g | Prot: 128.82g | Carb: 54.59g.
Breakfast: Mayonnaise , Tesco Coldwater Prawns. Lunch: Vadasz Raw Garlic and Dill Sauerkraut, Extra Virgin Olive Oil, Rump Steak. Dinner: Beef Gravy Granules, Extra Virgin Olive Oil, Mushrooms, Red Table Wine, Onions, Carrots, Worcestershire Sauce, Mushroom Sauce (Dry, Dehydrated), Beef Stock (Cubed, Dry), Thyme (Dried), Black Pepper, Oregano, Garlic Powder, Bay Leaf, Minced Beef. Snacks/Other: Black Olives, Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Orange Squash, Coffee. more...
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losing 1.1 lb a week
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