Weigh In record (no journal entry) for 16 October 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1963 kcal
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Fat: 49.67g | Prot: 197.60g | Carb: 176.37g.
Breakfast: DIA Galletas Digestive, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada, Milbona High Protein Drink Chocolate, Lidl Natillas Proteina, Hacendado Leche Desnatada. Lunch: Huevo Cocido, Hacendado Leche Desnatada, Hacendado Pasta Integral, Atún en Aceite (Enlatado), Huevo Cocido. Dinner: Hacendado Gelatina + Proteínas, Navidul Caña de Lomo. Snacks/Other: MyProtein BCAA, HSN Sports Evolate 2.0 Chocolate Blanco y Coco, Hacendado Leche Desnatada, Hacendado Queso Fresco Batido, Lidl Natillas Proteina, Hacendado Leche Desnatada. more...
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losing 0.4 lb a week
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