Weigh In record (no journal entry) for 16 October 2023
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314.2 lb
Lost so far: 61.5 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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663 kcal
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Fat: 12.74g | Prot: 53.66g | Carb: 74.61g.
Breakfast: Лактика Йогурт Греческий с Мёдом и Грецким Орехом. Lunch: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Апельсин, Грейпфрут. more...
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losing 0.8 lb a week
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