Weigh In record (no journal entry) for 07 September 2015
|
171.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2015:
|
2596 kcal
|
Fat: 86.01g | Prot: 192.58g | Carb: 299.45g.
Breakfast: Dolce Gusto Café Au Lait, Schwarz Cranz Klassisches Putenbrustfilet, Lidl Eisbergsalat, Domatesler, Sarı Dolmalık Biber. Lunch: Weider Protein 80 Plus Chocolate Flavour, Patlıcan, Bebek Kabak, Domatesler, Aldi Rinderhackfleisch, Lidl Banane, Palatina Basmati Reis. Dinner: Sweet Valley Ananas in Stücken, Aldi Kartoffelgratin, Yumurta, Tatlı Patates, Gut & Günstig Emmentaler Gerieben. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
askim38's weight history
|