Weigh In record (no journal entry) for 16 October 2023
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166.4 lb
Lost so far: 5.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1035 kcal
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Fat: 29.21g | Prot: 64.46g | Carb: 137.03g.
Breakfast: Tostas de Centeio. Lunch: Grão-de-Bico, Ovo Cozido, Pescada Cozida. Dinner: Queijo Fresco, Sopa de Legumes sem Batata. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã, Tostas de Centeio. more...
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2220 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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